People in the gym get inspired by exercises that movie stars use to get a “superhero” physique. And more female superheroes in cinema now inspire more women to try free weights in the gym.
I was skeptical about this - could resistance training benefit me, if I didn't want a bulky physique? So I began measuring my workouts: after all, if you can't measure it, you can't improve it. Here is how I analyzed my fitness...Continue Reading